Eating Healthily with a Busy Lifestyle Essay

Healthy eating is an essential part of a healthy lifestyle, yet it is often overlooked. As a wellness professional, it’s important to take care of your own wellness in order to maintain the right physical and mental state to help others. When hungry and busy, it’s easy to grab whatever’s closest or whatever sounds tasty at the moment. Unfortunately, the food that sounds best doesn’t always make us feel the best, and the most convenient foods are not often the healthiest. At the same time, healthy eating as a busy wellness professional does not have to become a chore. Many people end up with a misconception that healthy eating is more difficult than it actually is. It simply requires a little bit of planning and thought. The benefits of healthy eating far outweigh any extra time it requires. Written by Larry Lewis I and many others are promoting the benefits of living a healthy lifestyle, but what does that actually mean? In general, most would agree that a healthy person doesn’t smoke, is at a healthy weight, eats a balanced healthy diet, thinks positively, feels relaxed, exercises regularly, has good relationships, and benefits from a good life balance. Maybe I should start by trying to look at a few definitions for the word – lifestyle. A definition in The American Heritage Dictionary of the English Language says : ‘A way of life or style of living that reflects the attitudes and values of a person or group’. In an Encyclopedia of Public Health: Lifestyle is defined as: In public health, â€Å"lifestyle† generally means a pattern of individual practices and personal behavioural choices that are related to elevated or reduced health risk’. The World Health Organisation in 1946 defined health as ‘A complete state of mental, physical and social well-being not merely the absence of disease’. Wikipedia: defines a lifestyle as the way a person lives. This includes patterns of social relations, consumption, entertainment, and dress. A lifestyle typically also reflects an individual’s attitudes, values or worldview. A healthy lifestyle is generally characterized as a â€Å"balanced life† in which one makes â€Å"wise choices†. A final definition of lifestyle is: The aggregation of decisions by individuals which affect their health, and over which they more or less have control. What is the definition of Healthy Living? The World Health Organization (WHO), defines Health as a state of complete physical, mental, and social well-being, not simply just the absence of disease. The actual definition of Healthy Living is the steps, actions and strategies one puts in place to achieve optimum health. Healthy Living is about taking responsibility for your decisions and making smart health choices for today and for the future. So healthy living would consist of: Physical (For The Body) * Good Nutrition, Eating Right * Getting Physically Fit, Beneficial Exercise * Adequate Rest * Proper Stress Management Emotional Wellness (For The Mind) * Self-Supportive Attitudes * Positive Thoughts and Viewpoints * Positive Self-Image You Also Need to Give and Receive * Forgiveness * Love and Compassion * You Need to Laugh and Experience Happiness. * You Need Joyful Relationships With Yourself and Others. Spiritual Wellness * Inner Calmness * Openness to Your Creativity * Trust in Your Inner Knowing And all aspects of one’s self, must work in harmony to achieve wellness, so you need to create a balanced life. Why is it Important? Ahealthy lifestyle is a valuable resource for reducing the incidence and impact of health problems, for recovery, for coping with life stressors, and for improving quality of life. There is a growing body of scientific evidence that shows our lifestyles play a huge part in how healthy we are. From what we eat and drink, to how much exercise we take, and whether we smoke or take drugs, all will affect our health, not only in terms of life expectancy, but how long we can expect to live without experiencing chronic disease. Conditions such as heart disease, cancer, diabetes, joint disease, and mental illness are responsible for a vast number of deaths and disabilities. Currently, we rely almost exclusively on the provision of clinical care by highly trained health professionals as our major strategy to deal with these conditions. Many health problems can be prevented or at least their occurrence postponed by having a healthy lifestyle. * Why don’t you have a healthy lifestyle? It’s a busy life for most of us. And keeping ourselves healthy is all too rarely near the top of our list of ‘things to do’. Convenience often wins – we are all so busy that convenience is at a premium. Good Health Is ’Simple – But It’s Not Easy’ It is so important to make ‘keeping healthy’ a part of our day-to-day living habits. Your health depends on what you do throughout the day, everyday. A healthy lifestyle is absolutely vital. Here is a real simple solution – slowly improve your lifestyle in a step-by-step way. If you take one new health step every two months, for example, in two to three years you will be among the healthiest ten percent of people in the Western world. And boy will you see and feel the benefits. Improvements do not have to be large steps; take one small step for your health today, keep that one going, and add another one every two months. Have a plan – maybe introduce 6 improvements over the course of a year. Can You Adopt A Healthy Lifestyle? Whatever your age, fitness level or body shape, its never too soon or too late to start thinking about living healthily. You can take a step towards healthy living by making one change now to your daily life. That won’t be so hard will it? Are You Living A Healthy Lifestyle? Do you wake up with enthusiasm for the day ahead? Do you have the high energy you need to do what you want? Do you laugh easily and often, especially at yourself? Do you confidently find solutions for the challenges in your life? Do you feel valued and appreciated? Do you appreciate others and let them know it? Do you have a circle of warm, caring friends? Do the choices you make every day get you what you want? The Components Of A Healthy Lifestyle Eating Healthily The right nutrition is necessary to live a healthy lifestyle. Your body requires a well balanced dietevery day in order to maintain the adequate amounts of vitamins, nutrients and minerals needed to maintain a healthy body. To eat is a necessity, but to eat intelligently is an art. La Rochefoucauld French Writer An Active Lifestyle You will need to include fitness as part of your life. Physical fitness keeps your weight in check, helps you sleep better at night, prevents heart attacks and strokes and other health problems, and generally prolongs your life. Basically there are so many benefits of exercising that you really can’t live a full life without it. Those who think they have not time for bodily exercise will sooner or later have to find time for illness. Edward Stanley Earl of Derby Stress Management Emotional stress plays an important role in many illnesses, both directly and indirectly. People are also more likely to smoke, overeat, drink too much, work too hard, argue with others and so on, when they are feeling stressed. Thus, stress management is an important part of your new lifestyle, and meditation and relaxation techniques are truly a key part of living a healthy lifestyle. Diseases of the soul are more dangerous and more numerous than those of the body. Marcus Tullius Cicero Roman Philosopher Make Friends With Yourself Loving yourself is a key to a healthy, happy lifestyle. Self-esteem is all about how much people value themselves; the pride they feel in themselves, and how worthwhile they feel. Self-esteem is important because feeling good about yourself can affect how you act. The power of love to change bodies is legendary, built into folklore, common sense, and everyday experience. Love moves the flesh, it pushes matter around†¦ Throughout history, â€Å"tender loving care† has uniformly been recognized as a valuable element in healing. Larry Dossey Physician Powering Up Your Mind And Body Programme your mind for total success. Develop a vision, a compelling future that excites and inspires you, and focus on it daily. Don’t let anything knock you of course, or make you question its possibility. I promise you, by taking control of your thoughts, you will improve your life in a big way. In minds crammed with thoughts, organs clogged with toxins, and bodies stiffened with neglect, there is just no space for anything else. Alison Rose Levy Journalist Life Balance If you want to achieve a healthy lifestyle you must take steps to ensure you maintain a certain level of balance†¦ spiritually, physically, emotionally, socially, mentally and financially. You need to balance work and family, and all the other areas of your life without spreading yourself too thin and having a guilt trip when you do one thing, but think you should be doing another. All of the key areas of our lives overlap and interlink, effecting each other. Unless we create for ourselves satisfaction in each and every part of our life, we can never truly be fulfilled, or live a contented, happy and healthy life. No success in public life can compensate for failure in the home. Benjamin Disraeli British Prime Minister Being Healthy is so important. Just change one thing in your life today. Have a healthy lifebeginning now. Living a healthy lifestyle will bring you happiness, health and the life of your dreams. You can fit into your favourite pair of jeans again. You can enjoy all the benefits that perfect health offers you. You can feel your best at all times of the day. I have spent over ten years working in the area of personal development and in helping others to achieve their potential. It is the belief that everyone should be helped and encouraged to reach their full potential that motivates me in my work as a coach and blogger. I’m passionate about this because I have seen its effects in my own life and the lives of others. I am 100% committed to making the difference, and I pray this is obvious to you through my blog. Life Coaching with Larry I hope this article has helped you in some way today. If you have ended up asking yourself more questions instead of getting questions answered then maybe I can help you. Take up my free 30 minute session to see if life coaching is for you. Does this sound familiar? * In midlife transition and lost the spark and direction? * Looking for more clarity, meaning and joy? * Feeling stuck or confused about your future? * Want to do more, be more, achieve more? https://www.healthylifestylesliving.com/health/healthy-lifestyle/what-is-a-healthy-lifestyle/ https://www.healthylifestylesliving.com/health/healthy-lifestyle/what-is-a-healthy-lifestyle/ https://www.healthylifestylesliving.com/health/healthy-lifestyle/what-is-a-healthy- https://www.healthylifestylesliving.com/health/healthy-lifestyle/what-is-a-healthy-lifestyle/ https://www.healthylifestylesliving.com/health/healthy-lifestyle/what-is-a-healthy-lifestyle/ https://www.healthylifestylesliving.com/health/healthy-lifestyle/what-is-a-healthy-lifestyle/ https://www.healthylifestylesliving.com/health/healthy-lifestyle/what-is-a-healthy-lifestyle/

Homo economicus in Robinson Crusoe Essay

Daniel Defoe’ Robinson Crusoe takes an important place in the history of the English novel, because it was the first time that a continuous prose narrative had been written with the specific aim of creating the illusion of day-to-day living. Robinson Crusoe is very much a product of his age, the individualistic-minded eighteenth century.   The Economic Individualism in Robison Crusoe illustrates the attitudes of a eighteenth century British citizen. Daniel Defoe presents Robison Crusoe as a merchant of the eighteenth century who was going to his Brazilian plantations, when his ship was wrecked and he was the only survivor in an island that he called â€Å"the island of Despair†. Crusoe faced innumerable difficulties. For fifteen years he struggles alone to build a comfortable house, to grow crops and raise goats, to make clothes and tools, and, most difficult of all, to fight off loneliness and despair. We can notice that Defoe concentrates on Crusoe struggles with pr actical problems. Robison Crusoe is an illustration ofhomo economicus, that is, economic man that symbolizes the new outlook of individualism in its economic aspect. All Defoe’s heroes pursue money, and we can see this very clearly in Robinson Crusoe – the story begins Robinson Crusoe going to his Brazilian plantation, however his ship was wrecked and he was the only survivor in an island. And in this island, he regards the island primarily as a property to be developed for his own use. Moreover, we observe that the eighteenth century influenced Robinson Crusoe. He was a practical man. Likewise, we notice that he did not want to adapt himself to the wild environment. He tried to adapt the environment reproducing everything according to his society, in other words, he was influenced by the social and economic organization of the place that he used to live. When Robinson Crusoe started to look for a place in the island, in order to build a house, we can realize that he wanted to represent his life in England in the island. As the time passed by, Crusoe began to set his routine, that is, he organized himself and established time to sle ep, to work, to eat, and every else. This attitude shows that the average individual economic life under division of labor as interesting of inspiring. The elements of the individualism, showing in Robinson Crusoe, Defoe represents exactly the kind of attitudes, which were eventually to make Britain the richest country in the world and lead it to establish a vast empire, and illustrates the attitudes of a eighteenth century British citizen.

A Brief History of Heineken – Company Analysis

A Brief History of Heineken Company Analysis Heineken is one of the global leading brewers. The company is headquartered in Amsterdam, the Netherlands, and spreads its business all over the world. In this report, we have taken a deep look into the Heineken Company. We will generally display the company portfolio, and then followed by the company’s past 5 years performance. Afterwards, the report will focus on Heineken’s international marketing activities with detailed explanations of its international marketing strategies. Ultimately, the report will extend to discuss miscellaneous topics of Heineken Company, and ends up with an exhaustive conclusion. Introduction Heineken is one of the world’s biggest brewers and is committed to remaining strong and independent. The brand is named after the founder’s name – Heineken -can be found all around the world. Heineken has become one of the most valuable international premium beer brand since last century and it is still growing stronger. Heineken is also one of the experts of beer brewing and has built quite a number of specialty beers around the globe. In addition to the Heineken brand, there are more than 170 specialty beers which meet a variety of consumers’ needs from every corner of the world. The famous brands include AmstelÂÂ ®, Europe’s third-largest selling beer, CruzcampoÂÂ ®, TigerÂÂ ®, ZywiecÂÂ ®, Birra MorettiÂÂ ®, OchotaÂÂ ®, Murphy’sÂÂ ® and StarÂÂ ®. Heineken has wide international presence through a global network of distributors and breweries. Heineken owns and manages one of the world’s leading portfolios of beer brands and is one of the world’s leading brewers in terms of sales volume and profitability. History The Heineken story began more than 140 years ago in 1864 when Gerard Adriaan Heineken acquired a small brewery in the heart of Amsterdam. Since then, four generations of the Heineken family have expanded the Heineken brand and the Company throughout Europe and the rest of the world. Employees In 2007, the average number of employees employed was 54,004 170 brands Heineken’s leading brand portfolio includes more than 170 international premium, regional, local and specialty beers. Our principal brands are HeinekenÂÂ ® and AmstelÂÂ ®. We continually seek to reinforce our brands through innovations in production, marketing and packaging. 139.2 million hl The Heineken brand is available in almost every country on the planet. We own more than 119 breweries in more than 65 countries brewing a Group beer volume of 139.2 million hectolitres. Segments Heineken applies typical Global Area Structure to their organizational strategy. Global area structure is an organizational arrangement in which primary operational responsibility is delegated to area managers, each of whom is responsible for a specific geographic region. (International Business, 5th edition, Rugman & Collinson). Heineken distinguish es the following geographical segments: Western Europe Central and Eastern Europe The Americas Africa and the Middle East Asia Pacific Head Office/eliminations. Segment information is presented only in respect of geographical segments consistent with Heineken’s management and internal reporting structure. Heineken runs its business in five regions, which is in charge of regional presidents. Regional subsidiaries, which remain high responsiveness to the group departments,are responsible for management, risk assessment and operation efficiency. The distribution models of Heineken’s is of a big variety. Goods are delivered in multiple ways in every country, depending on the countries’ conditions, usually direct to the wholesalers or via third parties. Hence, distributions diverse. The various distribution models are taken in charge by regional subsidiaries as well. In such a circumstance, no secondary segment information is in hand.

Finance assignment Example | Topics and Well Written Essays - 1250 words

Finance - Assignment Example These Advisory services provide the clients to grow. A Financer: as a financer it provides their clients i.e. the local, state and national governments to finance and expand the infrastructure. It also works for the clients to transact, support, manage, innovate and invest (The Goldman Sachs Group, Inc. (GS), 2015). The profit on the investments is known as the rate of return, it can be of two types. Firstly are the Dividends that paid to the shareholders out of the profits of the organization in the form of returns of the investments made by the shareholders. The dividend rate is announced by the Board of Directors of the organization. Secondly, the return is in the form of Capital Gain/Loss. Mostly, the capital gain is reinvested by the shareholders to get new shares of the company. The total return can be calculated by adding the Dividends and the Capital Gain. Where Rs denotes the rate of return from investment in the company’s shares, DY denotes the dividend yield that provides investors the idea about the actual percentage of returns paid out to the shareholders in the form of dividends, and CG is the capital gain that shareholders can achieve from their holding in the company’s shares. The dividend yield can be calculated using the following formula. Where, D1 is the dividend expected in period 1 that is determined by applying an estimated growth rate of dividends to the dividend paid in period 0, P0 refers to the price of the company’s shares in period 0 and P1 is the stock price in period 1. It helps in measuring the risk of change in the value of the company’s stock in relation to the change in the value of the market index. It is mainly used to compare the risk of one stock with other stocks. The measure can help investors make their investment decisions based on their risk assessment and acceptance of risk. The value of beta equal to 1 represents that

Assignment #1 Example | Topics and Well Written Essays - 500 words

#1 - Assignment Example His work can be used by the central banks to curb inflationary expectations appropriately. 2005: Robert J. Aumann and Thomas C. Schelling: They received the award for their research of conflict and cooperation through game-theory analysis. Schelling applied the concepts of game-theory to international relations. Prof. Aumann’s work focused on the issue of effect of continued repetition of games on co-operation. 2004: Finn E. Kydland and Edward C. Prescott: They received the Noble prize for their research on effects of business cycles on international trade. They examined the driving forces behind business cycles, and analyzed the temporal consistency of economic policy 1998: Amartya Sen: Prof. Amartya Sen received the Noble prize for his work on welfare economics in case of famine, and suggestions to prevent it. His work focused on the human development theory, the underlying mechanism of poverty, and political liberalism. The Oxford English dictionary defines theory as â€Å"an idea or set of ideas that is intended to explain something† (â€Å"Theory†). Formulation of a theory is a step-by-step scientific process, starting from an opinion to stating the final theory. The starting point of a theory is an observation of a particular process. The interest created by this observation then leads to the formulation of an opinion regarding the process. This opinion is based on the available information regarding the same process, and the researcher’s beliefs. These opinions are also a reflection of the researcher’s expectations regarding the outcome of the enquiry. These opinion and observation then lead to the formulation of hypotheses. Hypothesis is a possible theoretical explanation of the observation made by a researcher to fill the gaps in the research previously done on the subject matter. This is followed by collection and classification of the data. Data collection is followed by the formulation of invariance

Emirates Airline's Company Strategy Case Study Example | Topics and Well Written Essays - 2250 words

Emirates Airline's Company Strategy - Case Study Example The events of eleventh September 2001 affected all countries of the world. This is because Airline Companies were now seen as vulnerable to terrorist attacks. Many believed that the bombings that occurred in 9-11 could only have been achieved if there was a security breach at the Pentagon and also in some Airports. This event discouraged some passengers from flying and it also affected customer expectations. Clients now expected airlines to increase their security in all airports. This has now become a determinant factor when clients are choosing an Airline. Many Airline Companies ; especially those ones found in Western countries made the choice of expand their operations using the hub and spoke model where flights cater for clients going from an origin market to a specific destination. These expansions saw creation of about seven hundred and fifty mainline jets. This was a huge overestimation because market share is quite low in the origin-destination market. Consequently, many Airline Companies lost a lot of revenue because there was hardly any return on their investments. Supply definitely exceeded demand and it therefore became uneconomical to use this model. Most Companies within the Airline industry have been focusing on short term rather than long term profit margins. Most of them have been trying to improve their performances within the stock exchange over an abnormally short period of time. Since it is almost impossible to increase profitability overnight, companies decided to increase Airline tickets and the pressure was then transferred to the consumer. The major problem with this is that companies were harming the same people who were the main source of revenue and this has resulted in long term loses as consumers dashed off to other low cost Airlines. 2 There is a looming economic crisis in the Airline industry if conventional carriers do not up-their -game; low cost airlines. In the past, low cost airlines had only one unique product offerings for their customers that is low ticket charges. However, with the passage of time, these companies have become very competitive. Most of them now have the ability to attract a hoard of clients through good customer service, top of the class aircrafts and efficient employees. Their emergence has led to the decline in corporate fights and shift to mainstream offerings. 2.2 Social Most Airline companies may opt to host a range of aircrafts within their hubs or ports. As much as these aircrafts offer unique services to a host of clientele, they can become a source of concern when considering the kind of staff one needs to recruit. For example, is an Airline Company owns Regional jets Twin engines Four engine Turboprops Wide-body Narrow body All these various types of aircrafts will require their own pilots and engineers. They may have different qualifications and may also require different pay. Such ideas are quite sustainable if the economy is stable, but most countries have been experiences upsurges; it has therefore become difficult to maintain the payment schedules of al their employees given the fact that most of them belong to different labour unions. 3 2.3 Technology During the mid and late nineties, there was a huge demand for technology. Most airlines throughout the world were also overtaken by this technological boom. They incorporated it into their operations,

PESTLE and life Cycle analysis Essay Example | Topics and Well Written Essays - 2000 words

PESTLE and life Cycle analysis - Essay Example According to this method any individual stakeholder or any stakeholder group’s power can be ascertained and managed. Many books define stakeholders to be individuals or groups that have an interest in an organization; hence it may not be necessary for any individual or group to have an interest in any particular organization because interest is not the only ingredient to constitute regard someone as a stakeholder. This can be further explained by giving the example of the society at large which is a major stakeholder to the all factories which are emitting a large quantity of carbon dioxide, hence they only have an interest to the extent of the carbon dioxide emission and they might not have enough power to stop the factories from doing such an act (ACCA, 2007). The five groups of stakeholders that any business organization needs to consider for its growth perspective would be: Shareholders/Owners Employees Customers Government Society at large Majority of banks consider the e mployees to be the most important stakeholder within the banking organization. Banks consider their employees to be their vital stakeholder because of their decision making ability. The employees have the ability to take up decisions on any given matter hence these employees have the ability to drive the bank into a profitable or a loss making venture. This decision is really important for the survival and the long-term growth of the banks and hence it is because of this only reason that the employees have such a powerful decision in their hand, banks considers them to be the most important stakeholder (ACCA, 2007). â€Å"Systems thinking† is a process which tells that different things and activities within nature/organization are totally linked with each other. This theory defines that the activity of one individual or a group would affect the life or decision of other individuals or groups. Systems within an organization include the employees, the processes and the structur e of that organization and it is because of these people, processes and structures that the organizations get affected either in a positive or a negative manner. The banks use the closed systems thinking approach in the entire movie. The best exception would have been to follow the open systems thinking approach where the banks would have been involved in focusing on external issues and threats as well, this way open systems thinking system would help the banks to survive for a long period of time by focusing on the external environment along with the internal one (Gharajedaghi, 1999). The governments should play an important part in stabilizing banks as these banks are the main institutions in any economy. These banks are heavily involved in stimulating an economy and hence they should always be helped in situations when these banks are falling apart. Government interference in managing the general environment would be really important and these banks can be funded by the governmen ts to make them survive during difficult time periods. The film tells us the Government and the Law Enforcing authorities were really weak in putting up any system that would have led the bank to survive during such difficult times. The banks collapsed leading to further

Foreign STEM Graduate Students Should Indeed Be Given Green Cards Essay

Foreign STEM Graduate Students Should Indeed Be Given Green Cards - Essay Example According to the article â€Å"Senators introduce immigration reform to increase STEM visas† the writer discusses a bill by a bipartisan group of senators, who want to modernize the STEM visa awarding system and increase the number of students awarded. They argue that legal migration is not only good for developing science and technology but it also creates employment making it good the economic growth in the long run (Cox). To illustrate this, the writer quotes, Rubio and Hatch who estimated that while over 120,000 jobs in computer engineering are created each year, less than 40,000 students graduate in the field in the same period. He argues that while it might seem unpatriotic to hire outsiders for the many jobs, it is the more logical choice since the vacancies are mostly in the private sector, as such; the choice is either America brings in engineers from outside or the firms will be forced to relocate abroad. He also claims that removing the cap on the number of STEM stu dents who can be given visas will encourage American students to apply for the program because they former will facilitate educational improvements. The points made herein are very practical and realistic, ultimately, restricting the entry of STEM students will force private firms to relocate in search of labor since the few in America will be insufficient and likely expensive. Secondly, the article by Rodney Adkin emphasizes the need for America to increase the number of STEM professionals, he decries the fact that only 5 per cent of the workers in America are employed in science and engineering. Ironically this field is responsible for around 50 % of the economy, the sites, Sequoia; a supercomputer developed by Lawrence Livermore National Laboratory, with an extraordinary computing power, and which is the work of STEM professionals. For America to make such progress in a larger scale, it critical that students are motivated to pursue the STEM subjects, this can be done by creating and maintaining enthusiasm for science among school children from an early age. Like the first article, the writer is convinced that America cannot be competitive on the global and even local market without an investment in STEM professionals, their methods of achieving an increase in STEM however differ. Adkins solutions include motivating children and ensuring that women and minority groups are encouraged to get into the programs, these solution albeit workable are long term and do not prove direct solutions in the near future. He does, however, mention that students from countries like China and Japan mostly study the STEM courses; this strengthens the assertion of the first article that we need to make use of foreign students by allowing them to live and work in the states. That way, with more professionals, the children Adkins wants to be inspired will have more mentors, and the foreign nationals will set the pace for Americas wishing to join the field in posterity.  

The experience of inactive nurses returned to nursing after completing Article - 1

The experience of inactive nurses returned to nursing after completing a refresher course - Article Example ongruence, analytical and integrative preciseness, philosophical or theoretical connectedness and heuristic relevance, as proposed by Burns and Grove (2007). Vividness. Clear statements about the purpose of the study, as well as, its significance are very crucial is writing research. Aside from the fact that these components are in the front line of a research paper, it is essential that is proponents underscore the rationale why such study be pursued. Upon reviewing the article â€Å"The Experience of Inactive Nurses Returned to Nursing after Completing a Refresher Course†, it can be observed that the author has stated the study purpose (page 359-360) in a direct, clear and measurable way. However, the significant of the study was not presented. The studys significance is supposed to explain how the research produces an original contribution to nursings body of knowledge. Without a strong theoretical Methodological Congruence. In this portion, a recruitment strategy is very necessary; it is a project-specific plan intended for identifying and enrolling the target people to participate in a research study and the plan must specify criteria for the screening of potential participants or the number of people who will be recruited, their location, as well as the approach to be employed (Mack, Woodsong, Macqueen, Guest and Namey, 2005; p. 6). In the research article, the authors were able to describe their background as nursing graduates, which is a good manifestation of their expertise in the chosen topic. They describe further who the participants are and how many they were, base on the study’s research objectives and the characteristics of the research. The author also emphasized the step-by-step procedures in contacting the participants and identified their specific locations. There was also a clear demonstration of ethical considerations in research conduct. Any investiga tor who conducts research involving human participants needs to uphold protection of